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Top 10 Low Fat High Protein Foods That You Should Eat

Proteins are the main architectural component of muscle and other whole body tissues, and are used to produce testosterone, healthy value and hemoglobin. Sufficient intake of protein is important for the growth and repair of tissues, normal performance of the muscles, the transmitting of sensors signals and resistance. Here are …

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Foods That Can Help Improve Eyesight And Vision

Eyesight Health Many people attribute decreased vision with age and genetics, while rarely giving any thought to how important of a role diet can play. Environmental factors such as ultraviolet light, chemical fumes, temperatures, physical injury, and strenuous ocular activity such as reading or staring too long at a computer …

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Foods That Help Stress

Are you stressed out? Maybe work, home or relationships cause you to become more stressed than normal. A certain amount of stress is good but too much will mean your health is being affected. Stress can affect everyone differently, but did you know what you eat may affect your stress …

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Foods That Help With Depression

Over 18-million Americans over the age of 18 suffer from depression, says a report from the National Institute of Health. While depression can be linked to many other illnesses and disorders, many doctors say it is caused by an imbalance of a neurotransmitter, serotonin, in the brain. Depression is often treated with medication …

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Foods That Help With Fertility

Increasing your fertility is one of the best ways to help you become pregnant and make your body keep the baby. Often, women have trouble with fertility due to obesity, reproductive system trouble, and a poor diet. Eating healthy meals that incorporate many fruits, vegetables, dairy products and proteins can …

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What Are Super Foods?

A phrase that’s bandied around very freely today is that of the “super food.”  But what is actually meant by the term, and are the claims made by many, actually backed up by scientific evidence? In many cases, claims made by those advocating the latest super food have little or …

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